Specialisations and Areas of Expertise

At VCH Counselling, I believe in the power of Compassionate Counselling to Empower You on your journey towards healing and growth At VCH Counselling,

I specialize in providing counselling to individuals navigating various types of trauma. My areas of expertise include:

Trauma Recovery: Drawing upon the principles of the Judith Herman model, I offer trauma-informed practice to support survivors of various types of trauma, including sexual trauma, domestic violence, childhood abuse, developmental trauma and more.

Anxiety and Depression: Within my practice, I provide a nurturing space for individuals navigating the challenges of anxiety and depression. Together, we embark on a journey of self-discovery, delving into the root causes of your struggles with empathy and respect. My commitment is to empower you as you uncover your inner resilience and cultivate greater emotional well-being.

Relationship Issues: Whether stemming from trauma or other life challenges, I offer a safe space to explore and address relational challenges, helping clients navigate communication difficulties, establish healthy boundaries, and foster connection.

Self-esteem and Self-identity: Trauma/illness can deeply impact one's sense of self-worth and identity. I support clients in cultivating a positive self-image and embracing their strengths, empowering them to reclaim their sense of identity and live authentically.

I can work with individuals who find themselves in the role of carer.

Life Transitions: Trauma often intersects with major life transitions. From navigating career changes to coping with life-altering events, including the menopause, long-term chronic conditions or illness. I offer support and guidance to navigate transitions with resilience and confidence, helping clients adapt and thrive.

I also offer support for a variety of other concerns, such as everyday life issues, life transitions and personal growth, tailoring my approach to meet the

unique needs of each individual.

I can work with anyone aged 18 or over and can support friends and relatives of perpetrators but I cannot work with perpetrators themselves.

Integrated Approach: Empowering Healing and Growth

At VCH Counselling, I offer an integrated approach that combines the principles of Carl Rogers' person-centered therapy with the trauma-informed model developed by Judith Herman. This approach is grounded in empathy, unconditional positive regard, and congruence, while also recognizing the complex effects of trauma on individuals' lives.

Drawing from Carl Rogers' philosophy, I prioritise creating a safe, empathetic, and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. I provide unconditional positive regard, accepting clients unconditionally and valuing their inherent worth and dignity. Through congruence, I strive to be genuine, transparent, and authentic in our therapeutic relationship, fostering trust and collaboration.

Building upon the person-centred foundation, I integrate the trauma-informed model developed by Judith Herman to address the specific needs of trauma survivors. I recognize the pervasive impact of trauma on individuals' lives and prioritize safety, trustworthiness, choice, collaboration, and empowerment in our work together. I validate clients' experiences, normalize their responses to trauma, and support them in reclaiming their sense of agency and control.

By combining the person-centred approach with trauma-informed care, I create a therapeutic environment that honours clients' autonomy, fosters resilience, and promotes healing and growth. Together, we explore clients' strengths, resources, and resilience, empowering them to navigate their challenges, rewrite their narratives, and reclaim their lives.

Through this integrated approach, I am committed to supporting clients on their journey towards healing, empowerment, self-discovery and acceptance. Whatever challenges you may be facing, I am here to provide compassionate support and guidance tailored to your unique needs and goals.

A-Storage premises

203–205 Charminster Road

Bournemouth

BH8 9QQ

Cookie Policy

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Cookie	Used For
Cookie Bar (cb-enabled)	This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.
Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis	We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud. Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled.